A Quick Look At Frequencies

Understanding Frequencies and How to Use Them for Healing

What Are Frequencies?

According to Dr. Alfred Tomatis, "Every frequency is a nutrient." Just like vitamins and minerals nourish the body, frequencies nourish our entire system—physically, emotionally, mentally, and energetically.

Every organ, cell, and function in the human body operates at specific frequencies. When certain frequencies are missing or out of balance, it can lead to dysfunction, discomfort, or disease.

How Do We Lose Frequencies?

1. Irritating or Negative Frequencies During Childhood If you grew up with frequent criticism or harsh environmental sounds (like a humming fridge or yelling), your brain may have learned to "turn down" those frequencies. This creates a deficit in your auditory and energetic system, even after the environment changes.

2. Physical Trauma or Chronic Pain Injuries or long-term physical issues can block the natural flow of frequencies, creating imbalances or gaps.

3. Emotional Trauma or Stagnation Unresolved emotions and limiting beliefs can act like stuck frequencies, disrupting your internal balance.

4. Hearing Loss Based on Tomatis’ findings, your voice tends to stop producing the frequencies you can no longer hear. This can result in a lack of vibrational expression and further frequency deficiency.

The Remedy: Reintroducing Missing Frequencies

Just like with vitamin deficiencies, missing frequencies can be restored. Two primary methods:

• Listening to Sound or Music in the key of the deficient frequency

• Toning – actively vocalizing a vowel sound on the frequency using your own voice

Toning is often more powerful because it engages your body and breath directly, creating internal resonance and self-generated healing.

Your Frequency Landscape

Every emotional or physical issue lives within what we call a "frequency landscape"—an energetic environment inside you. If that landscape supports imbalance, illness, or emotional distress, those experiences are more likely to manifest.

When you change the landscape (through sound, toning, intention), the issue may no longer be supported by your energetic system and begins to dissolve.

Your voice reflects your frequency makeup. It shows what's present, what's missing, and what needs healing. It also holds the key to transformation.